HORAIRES & PLANNING
|
Lundi |
Mardi |
Mercredi |
Jeudi |
Vendredi |
Samedi |
| Horaires d'ouverture |
9H/13H 16H/21H |
11H/21H |
9H/13H 16H/21H |
11H/21H |
9H/13H 16H/20H |
9H/13H |
| 9H |
|
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| 10H |
GYM LIGNE* ( 10h ) |
|
SALSA (10h20) |
|
PILATE* (10h ) |
STEP (10h) |
| 11H |
GYM LIGNE ( 11h ) |
|
STEP ( 11h ) |
|
PILATE (11h ) |
ABDO-FESSIERS (10h50) |
| 12H30 |
BUSTE FESSIERS |
ABDOS |
JAMBES EPAULES |
FIT GYM |
|
|
| 13H30 |
(12h20 à 12h50) |
(12h20 à 12h50) |
(12h20 à 12h50) |
(12h20 à 13h10) |
|
|
| 14H |
|
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|
|
POSSIBILITE |
| 15H |
|
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|
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|
| 16H |
|
|
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|
|
ACCES 7J/7 |
| 17H30 |
S-TRAINING* (17h) |
ABDO-FESSIERS (17h30) |
FIT GYM* (17h) |
BODY-SCULPT* (17) |
SESSION |
|
| 18H |
S-TRAINING (18h10) |
STEP (18h10) |
FIT GYM (18h) |
BODY-SCULPT (18h10) |
DE |
8H / 22H |
| 18H45 |
FUNCTIONAL STEP (18h50) |
PILATE (19h) |
STEP UP (18h50) |
FIT BOXING (19h) |
CROSS TRAINING |
|
| 19H30 |
FUNCTIONAL TRAINING (19h30) |
|
|
|
(16h à 20h) |
POUR LES |
| 20H |
|
|
|
|
|
|
| 21H |
|
|
*: début septembre |
|
|
ABONNES |
ACTIVITE |
COURS RENFORCEMENT |
|
COURS CARDIO |
|
SMALL GROUPS & CROSS TRAINING |
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LE "CROSS WALL" VOUS PERMET A TOUT MOMENT DE LA JOURNEE DE FAIRE UN "WOD" ( work of the day ) .
